HR3 Half Rack System

Compact footprint. Full-body capability.

The Legion HR3 Half-Rack System combines a true Olympic half rack with an integrated plate-loaded lat pulldown/low row, multi-grip pull-up bar, dip station, landmine, band pegs, and built-in plate & bar storage—all in one rock-solid unit built from 11-gauge steel. Ideal for garage gyms, small studios, and serious home lifters who want commercial feel without the commercial size or price. 

The Legion HR3 Half-Rack System stands out as one of the most versatile half-racks on the market today. It’s the ultimate choice for a garage or studio gym!

Why You’ll Love It

• Half rack + cable back station: Plate-loaded lat pulldown 
• Adjustable leg hold-down, plus low-row with dual fixed foot plates.
• Barbell confidence: J-hooks and full-length safety spotter arms support squats, presses, and pulls.
• Body-weight strength: Multi-grip pull-up bar and dip attachment included.
• Versatility unlocked: Landmine for presses, rows, rotations; band pegs for accommodating resistance.
• Organized & efficient: Plate storage on both sides plus an Olympic bar holder keep your training area clean and fast to use.
• Built to last: 11-gauge steel frame with a matte-black powder coat and laser-numbered uprights for quick, repeatable setup.

What’s Included

• (2) J-hooks & (2) safety spotter arms
• Plate-loaded lat/low-row station with adjustable leg hold-down
• Lat pulldown bar & low-row bar
• Multi-grip pull-up bar
• Dip attachment
• Landmine attachment
• (2) band pegs
• Integrated plate storage + Olympic bar holder

Train More in Less Space

• Dimensions: 91" (H) × 64" (W) × 60" (D); 42" inside upright width
• Construction: 11-gauge steel uprights & frame; matte-black powder coat
• Machine Weight: 350 lb (shipping weight 375 lb)
• Uprights: Laser-cut numbering for fast height changes

Perfect for: Garage gyms, personal training studios, athletes who want barbell + cable back work in one station, and lifters optimizing a single wall or corner. (Compatible with Olympic barbells and plates; sold separately.)

Common Movements

Barbell (with your bar & plates): Back/Front Squat, Bench/Incline/Overhead Press (with a bench), Rack Pulls, RDLs.
Cables: Lat Pulldown (wide/neutral/underhand), Single-arm Pulldown, Low Row, Face Pulls, Straight-arm Pulldown.
Bodyweight & Accessories: Pull-ups/Chin-ups (wide/neutral/close), Dips, Band-resisted squats/presses, Landmine Rows/Presses/Rotations.  

Common Movements

Barbell (with your bar & plates): Back/Front Squat, Bench/Incline/Overhead Press (with a bench), Rack Pulls, RDLs.
Cables: Lat Pulldown (wide/neutral/underhand), Single-arm Pulldown, Low Row, Face Pulls, Straight-arm Pulldown.
Bodyweight & Accessories: Pull-ups/Chin-ups (wide/neutral/close), Dips, Band-resisted squats/presses, Landmine Rows/Presses/Rotations.