Centurion CFT Corner Functional Trainer

Hands-On Independent Review: Centurion CFT PRO

Space-Saving Corner Design. Full-Body Cable Training.

The Centurion CFT Corner Functional Trainer delivers full-gym capability in a compact corner footprint. With three cable zones (high, mid, low), fixed lat-pulldown and low-row stations, and standard dual 200 lb weight stacks, it covers everything from strength and hypertrophy to core and athletic work. A rotating accessory rack keeps attachments organized and within reach so you can switch exercises fast, while the rock-solid 11-gauge frame and smooth pulleys are built for daily training.

Train unilaterally with single handles or bridge both columns for bar work (lat bar, low-row bar) to expand your movement options. Want guided barbell work, too? Add the optional CFT-S Smith Press Attachment, which bolts directly to the frame for safe, plate-loaded pressing, squatting, and rows—no spotter required. If you’re looking for a compact, corner functional trainer that delivers full-body versatility, commercial-grade durability, and seamless workout flow, the Centurion CFT is the standout choice for serious home gyms and light-commercial spaces.

Why You’ll Love It

• Space-saving corner layout that fits home gyms, studios, or tight training spaces. – Purpose-built to live in a corner while leaving the front open for benches, stability balls, and ground-based training.
• Three cable zones + fixed stations – High, mid, and low adjustable columns, plus fixed lat and fixed low-row stations you can bridge for bar work.
• Fast, precise adjustments – 15-position height settings on each cable column for perfect pulling angles.
• Fully adjustable high/low pulleys with swivel rotating handles for smooth, natural motion.
• Dialed-in resistance – Unique dual resistance setup on the outer pulleys: single-cable = 4:1 ratio (25%), dual-cable = 2:1 ratio (50%) for smooth, progressive loading.
• Dual Fixed Lat and Low Row stations for single- or dual-arm pulls. Single cable pull is a 2:1 ratio (50%) and a dual-cable pull is a 1:1 ration (100%)
• Quick-change trigger adjustments to move fast between exercises.
• Dual 200-lb stacks standard
• Rotating accessory rack included (lat bar, low row bar, squat bar, nylon handles, ankle strap).
• Wide base accommodates benches, stability balls, and accessibility needs.

Centurion CFT PRO Insanely Smooth Cable Motion Explained

Who It’s For

• Lifters who want all-in-one versatility without giving up floor space
• Home gyms and trainers who need fast exercise transitions
• Users who want progressive cable work plus the option for barbell-style movement with the CFT-S

Included Accessories & Storage

A solid-steel rotating accessory rack holds: Lat bar, Low-row bar, Squat bar, 2 pairs of nylon handles, Ankle strap, Cable bridge bracket—everything you need for upper-, lower-, and core training, neatly organized on the machine.

Sample Exercise Coverage

• Back: Lat pulldown (wide/neutral/reverse), one-arm row, low row, high pull
• Chest/Shoulders: Cable crossover, incline/flat/decline cable press, rear-delt fly, shoulder press, lateral & front raises
• Arms: Standing curls, alternating curls, triceps press-down, overhead triceps, kickbacks
• Core: Woodchops, anti-rotation holds, ab crunch (standing/kneeling), core rotations
• Legs/Glutes: Squats, lunges, inner/outer thigh work, glute kickbacks, calf raises
  (Add a flat/incline bench for even more variety.)

Optional: CFT-S Smith Press Attachment

Turn your CFT into a hybrid cable + guided barbell station. The CFT-S adds a knurled 1-5/8" Smith bar (approx. 30 lb start weight), 15 rack catches and safety stops, and a body-friendly ~7° travel angle that mirrors natural pressing mechanics. Max load rated to 540 lb. Store the bar high to free the cable stations and use the top peg for pull-ups.

Specifications

Dimensions & Weight

• Brand: Legion
• Model: Centurion CFT Corner Functional Trainer
• Dimensions: 79" L x 44" W x 84" H
• Footprint (corner): approx. 79 in W × 66 in D
• Machine Weight: 840 lbs
• Frame: 2” x 4” 11-gauge oval steel frames, premium powder-coat Matte Black finish
• Footprint: Compact, space-efficient design
• Construction: Sealed bearings; reinforced pulleys; aircraft-grade cables
• CFT-S Smith Attachment: ~182 lb (83 kg)

Resistance & Stacks

• Resistance: Dual Standard 200LB Selectorized weight stack (standard)
• Outer Cable Ratios: Single cable = 4:1 (25%), Dual cable = 2:1 (50%)
• Lat & Low Row Cable Ratios: Single cable = 2:1 (50%), Dual cable = 1:1 (100%)

Construction & Components

• Frame: 11-gauge steel (2" × 4" oval main members; heavy uprights), MIG-welded
• Finish: Multi-step, electrostatic powder-coat
• Guide Rods: 3/4" solid, hard-chrome
• Pulleys: 4.5" / 3.5" fiberglass-impregnated nylon with sealed bearings
• Cables: High-performance multi-strand fitness cable
• Adjustment Pins: 1/2" spring-loaded steel

Hardware: Plated fasteners, magnetic selector pins with lanyards