York Fitness 20 KG Black Cast Iron Dumbbell Spinlock Set

YOUR TRAINING PARTNER

FOUNDED IN 1932 - PIONEERS OF HOME FITNESS EQUIPMENT

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York Fitness

20 KG BLACK CAST IRON DUMBBELL SPINLOCK SET

COMPLETE HOME STRENGTH SOLUTION

Strength training is an extremely effective way to reduce body fat, increase lean muscle mass and burn calories.

Adding the York Fitness 20kg Cast Iron Dumbbell Set to your fitness program is perfect for toning and strengthening your upper and lower body.

The dumbbell workout guide included will help you target a wide range of muscle groups such as the chest, triceps, biceps, back and legs.

WHAT'S INCLUDED

Complete set contents

KEY FEATURES

Product specifications

WORKOUT BENEFITS

Training advantages

WHAT'S INCLUDED

TOTAL WEIGHT OF ENTIRE SET IS 20KG

(This includes all bars, plates, and collars)

WEIGHT PLATES

Set includes a range of 12 individual weight plates from 0.5 to 2.5 KG

0.5kg

2kg total

CAST IRON

1.25kg

5kg total

CAST IRON

2.5kg

10kg total

CAST IRON

PLATE DETAILS

4 x 0.5kg Cast Iron Plates 2kg
4 x 1.25kg Cast Iron Plates 5kg
4 x 2.5kg Cast Iron Plates 10kg
TOTAL PLATE WEIGHT 17kg

BARS & COLLARS

2 x York Fitness Chrome Spinlock Dumbbell Bars

For creating adjustable dumbbells
2 x York Fitness Spinlock Collars

For secure weight plate attachment

Chrome Spinlock Dumbbell Bar

Chrome Spinlock Collar

DUMBBELL BAR WEIGHT

2 x Dumbbell Bars with Collars 1.5kg each
TOTAL BAR WEIGHT 3kg

TOTAL WEIGHT BREAKDOWN

WEIGHT PLATES

17 KG

12 Cast Iron Plates

BARS & COLLARS

3 KG

2 Bars with Spinlocks

TOTAL SET WEIGHT

20 KG

Complete Dumbbell Set

INCLUDES WORKOUT GUIDE FOR MAXIMUM RESULTS

KEY FEATURES

PREMIUM QUALITY

Manufactured from quality chromed steel for durability and long-lasting performance.

ADJUSTABLE RESISTANCE

Easily adjust the workout resistance by adding or reducing weight plates to match your fitness level.

SECURE SPINLOCKS

Premium heavy duty spinlocks prevent the plates rattling and provide secure workout experience.

KNURLED GRIP

The knurling in the center of each bar ensures a secure and comfortable grip during every workout.

EXPANDABLE SET

Additional 1" Standard Cast Iron plates can be purchased separately to increase the workout weight.

HIGH GRIP PATTERN

The high grip pattern of the chrome knurling is designed to prevent the hand slipping when performing repeated dumbbell sets.

WORKOUT BENEFITS

STRENGTH TRAINING ADVANTAGES

↑

Increase Lean Muscle Mass

Build and tone muscles throughout your body
↓

Reduce Body Fat

Boost metabolism and burn calories even after workout
+

Improve Overall Fitness

Enhance strength, endurance and physical performance
Boost Energy Levels

Increase vitality and reduce fatigue

INCLUDED

WORKOUT GUIDE

The included dumbbell workout guide helps you target key muscle groups:

CHEST

Presses & Flies

BICEPS

Curls & Hammers

TRICEPS

Extensions

SHOULDERS

Presses & Raises

BACK

Rows & Pulls

LEGS

Squats & Lunges

VERSATILE WORKOUT OPTIONS

STRENGTH TRAINING

Build muscle and increase strength with progressive resistance training

Perfect for beginners to advanced

CIRCUIT TRAINING

Combine strength and cardio for efficient full-body workouts

Maximize calorie burn

FUNCTIONAL FITNESS

Improve everyday movements and prevent injuries

Enhance daily activities

PRODUCT SPECIFICATIONS

TECHNICAL DETAILS

Total Weight: 20 KG
Weight Plate Material: Black Cast Iron
Bar Material: Chrome Plated Steel
Bar Diameter: 1" Standard
Bar Weight (with collars): 1.5 KG each
Collar Type: Chrome Spinlock
Grip Type: Knurled
Includes: Workout Guide

WEIGHT CONFIGURATIONS

Create various weight combinations to suit your workout needs:

LIGHT WORKOUT

1 x 0.5kg plate per side 2kg total
1 x 1.25kg plate per side 3.5kg total

MEDIUM WORKOUT

1 x 2.5kg plate per side 6kg total
1 x 2.5kg + 1 x 1.25kg per side 8.5kg total

FULL WORKOUT

All plates (one dumbbell) 10kg per hand
Equal weight distribution 8.5kg per hand