YORK 20 KG Black Cast Iron Dumbbell Set
York Fitness
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Description:
YORK FITNESS - FOUNDED IN 1932
THE PIONEERS OF MODERN DAY WEIGHTLIFTING EQUIPMENT
YORK FITNESS 20 KG BLACK CAST IRON DUMBBELL SPINLOCK SET
Experience versatile strength training with the York Fitness 20kg Cast Iron Dumbbell Set. With adjustable weights and quality construction, this set is perfect for toning and strengthening your upper and lower body.
COMPLETE DUMBBELL SET
The York Fitness 20kg Cast Iron Dumbbell Set includes everything you need for effective strength training at home
Set Includes:
- 4 x York Fitness 0.5 KG Black Cast Iron Weight Plates
- 4 x York Fitness 1.25 KG Black Cast Iron Weight Plates
- 4 x York Fitness 2.5 KG Black Cast Iron Weight Plates
- 2 x York Fitness Chrome Spinlock Dumbbell Bars
- 2 x York Fitness Spinlock Collars
- Dumbbell Workout Guide Included
TOTAL WEIGHT: 20 KG
(Including bars and collars)
KEY FEATURES
The York Fitness 20kg Cast Iron Dumbbell Set is designed with quality and versatility in mind
Quality Materials
Manufactured from quality chromed steel bars and durable cast iron weight plates for long-lasting performance.
Adjustable Resistance
Easily adjust workout resistance by adding or reducing weight plates to match your fitness level and exercise needs.
Secure Grip
High grip pattern knurling prevents hand slipping during repeated sets, while plastic grip ensures comfort.
Secure Spinlocks
4 high-density plastic spinlocks prevent plates from rattling and provide secure workout experience with no slippage.
Expandable System
Additional 1" Standard Cast Iron plates can be purchased separately to increase workout weight as you progress.
WEIGHT PLATE DETAILS
The York Fitness 20kg Cast Iron Dumbbell Set includes a range of weight plates to customize your workout
0.5 KG Plates
Quantity: 4 plates
Total: 2 KG
Perfect for small weight increments
1.25 KG Plates
Quantity: 4 plates
Total: 5 KG
Ideal for moderate resistance
2.5 KG Plates
Quantity: 4 plates
Total: 10 KG
For challenging workouts
DUMBBELL BAR FEATURES
The York Fitness Chrome Spinlock Dumbbell Bars are designed for comfort and security during your workouts
Bar Specifications
- 1" Standard steel dumbbell bars
- Quality chromed steel construction
- Plastic grip in center for comfort
- High grip pattern knurling
- Prevents hand slipping during sets
- Includes 2 spinlock collars
2 x CHROME SPINLOCK DUMBBELL BARS
With secure spinlock collars to keep weights firmly in place
DUMBBELL EXERCISES
The York Fitness 20kg Cast Iron Dumbbell Set allows you to perform a wide variety of exercises to target every major muscle group
Bicep Curls
Stand with feet shoulder-width apart, holding dumbbells at your sides. Curl the weights toward your shoulders while keeping elbows close to your body.
PRIMARY MUSCLES:
Biceps, Forearms
Shoulder Press
Sit or stand with dumbbells at shoulder height. Press weights upward until arms are fully extended, then lower back to starting position.
PRIMARY MUSCLES:
Deltoids, Triceps
Chest Press
Lie on your back with knees bent. Hold dumbbells at chest level, then press upward until arms are extended. Lower weights back to starting position.
PRIMARY MUSCLES:
Pectorals, Deltoids, Triceps
Bent-Over Rows
Bend at waist with back straight. Hold dumbbells hanging down, then pull weights up toward your chest, squeezing shoulder blades together.
PRIMARY MUSCLES:
Latissimus Dorsi, Rhomboids, Biceps
Tricep Extensions
Hold dumbbell with both hands behind your head. Extend arms upward, keeping elbows close to your head, then lower weight back down.
PRIMARY MUSCLES:
Triceps
Lunges
Hold dumbbells at your sides. Step forward into a lunge position, lowering your body until both knees are bent at 90 degrees. Return to starting position.
PRIMARY MUSCLES:
Quadriceps, Hamstrings, Glutes
BENEFITS OF WEIGHT TRAINING
Strength training with the York Fitness 20kg Cast Iron Dumbbell Set offers numerous health and fitness benefits
Physical Benefits
- Reduces body fat and increases lean muscle mass
- Burns calories efficiently, even after your workout
- Improves bone density and joint stability
- Enhances muscular endurance for daily activities
Health Benefits
- Boosts metabolism and helps manage weight
- Improves cardiovascular health and reduces risk factors
- Enhances balance, coordination and posture
- Increases energy levels and improves mood
VERSATILE TRAINING OPTIONS
The York Fitness 20kg Cast Iron Dumbbell Set allows you to target specific muscle groups for a complete workout
Upper Body Focus
Build upper body strength with these exercises:
- Chest Press
- Bicep Curls
- Tricep Extensions
- Shoulder Press
Core Strength
Develop core stability with these exercises:
- Bent-Over Rows
- Russian Twists
- Weighted Crunches
- Farmer's Carry
Lower Body Power
Build lower body strength with these exercises:
- Squats
- Lunges
- Calf Raises
- Deadlifts
PRODUCT SPECIFICATIONS
The York Fitness 20kg Cast Iron Dumbbell Set is designed with quality components for durability and performance
Weight Details
- Total Weight: 20 KG
- 0.5 KG Plates: 4 PCS
- 1.25 KG Plates: 4 PCS
- 2.5 KG Plates: 4 PCS
Bar Specifications
- Bar Diameter: 1" Standard
- Bar Material: Chromed Steel
- Grip Type: Knurled Pattern
- Collars: Spinlock Design
Materials
- Cast Iron Weight Plates
- Chrome Plated Steel Bars
- High-Density Plastic Grips
- Durable Spinlock Collars
Adjustable Weight
Easily adjust the weight of each dumbbell by adding or removing plates to match your fitness level.
Quality Materials
Cast iron plates and chromed steel bars ensure durability and long-lasting performance.
Home Workout
Complete strength training solution for home use with included workout guide for all major muscle groups.
DELIVERY INFORMATION
- Standard delivery - 3-5 working days
- Securely packaged to prevent damage during transit
- 1-year manufacturer's warranty included
ACHIEVE YOUR FITNESS GOALS WITH YORK FITNESS
The York Fitness 20kg Cast Iron Dumbbell Spinlock Set delivers quality performance for effective strength training at home. Start your fitness journey today!