Glute Ham Developer (GHD)

Primal
In StockCategory: Speciality Benches

Description:
Upgrade your commercial space with the Primal Performance Series Glute Ham Developer (GHD), a premium GHD which is a must use machine in strength and conditioning programmes for hamstring, glute, and posterior chain training.
Multi-adjustable for both length and height with quick-release pop pins, trainers can set their perfect position smoothly and achieve maximum activation of a variety of lower body muscle groups.
Engineered with 3mm commercial-grade steel and powder coated in a Matte Black finish, the Primal Performance Series GHD is built to withstand high-intensity use in busy commercial gyms or performance centres.
It also features dual rip-resistant padding, durable upholstery and is backed by a full commercial 5-year frame warranty for added assurance.
This specialist weight bench is designed with versatility in mind, featuring resistance band hooks, support handles on the footplate and adjustable pads which allow a wide range of exercise as listed below:
Possible exercises
- Glute Ham Raises
- Reverse Hypers
- Back Raises
- One Leg Glute Ham Raises
- One Leg Back Raises
- Side Bending Torso Rotations
- Russian Twists
- Power Band Supported Glute Ham Raises
- Power Band Supported Back Raises
