Glute Ham Developer (GHD)

Upgrade your commercial space with the Primal Performance Series Glute Ham Developer (GHD), a premium GHD which is a must use machine in strength and conditioning programmes for hamstring, glute, and posterior chain training.

Multi-adjustable for both length and height with quick-release pop pins, trainers can set their perfect position smoothly and achieve maximum activation of a variety of lower body muscle groups.

Engineered with 3mm commercial-grade steel and powder coated in a Matte Black finish, the Primal Performance Series GHD is built to withstand high-intensity use in busy commercial gyms or performance centres.

It also features dual rip-resistant padding, durable upholstery and is backed by a full commercial 5-year frame warranty for added assurance.

This specialist weight bench is designed with versatility in mind, featuring resistance band hooks, support handles on the footplate and adjustable pads which allow a wide range of exercise as listed below:

Possible exercises

• Glute Ham Raises
• Reverse Hypers
• Back Raises
• One Leg Glute Ham Raises
• One Leg Back Raises
• Side Bending Torso Rotations
• Russian Twists
• Power Band Supported Glute Ham Raises
• Power Band Supported Back Raises