Northern Heavy Duty Slam Ball Set 5-15kg

Three balls, three levels of effort. This set gives you a 5kg, 10kg and 15kg slam ball in a durable rubber build, so you can move between fast conditioning rounds and heavy power slams without changing kit.

Not every slam wants the same weight. A lighter ball keeps the tempo high for circuits and finishers, a heavier one makes each slam a full-body power effort, and having the whole progression to hand lets you change the load as quickly as you change the exercise. Every slam works the core, upper body and lower body together, building strength, endurance, coordination and explosiveness. The textured surface keeps a firm hold when your hands are sweaty, so you can commit to every rep.

Set includes:

• 5kg Heavy Duty Slam Ball
• 10kg Heavy Duty Slam Ball
• 15kg Heavy Duty Slam Ball

Key Features:

• Three-Weight Progression

  - 5kg, 10kg and 15kg cover light conditioning work through to heavy power slams.

• Durable Rubber Construction

  - Built to take heavy slams and throws without losing its shape or integrity.

• Non-Slip Textured Surface

  - A secure grip through the most demanding workouts, so you stay in control.

• Full-Body Training

  - Works the core, upper body and lower body together to build strength, endurance, coordination and explosiveness.

• Versatile Workout Tools

  - Suited to slams, throws, lunges, squats and overhead presses.

Ideal For:

Slams and Throws
High-effort, explosive work that builds power fast.

Strength and Conditioning
Work through circuits, intervals or finishers, using the weight that fits each round.

Lunges, Squats and Overhead Presses
Load familiar movements with a ball that is easy to pick up and reset.

Home and Commercial Gyms
Tough enough for studios and trainers, compact enough for a home setup.

Beginners to Advanced Athletes
Start with the lighter ball to learn the movement, then work up through the set as you get stronger.

Light, medium, heavy. Pick one up and put it through the floor.