JORDAN Adjustable FID Weight Bench

Jordan Adjustable FID Bench

The Jordan Adjustable FID (Flat, Incline & Decline) Bench is a premium commercial-grade weight bench designed to support a complete range of free weight and bodyweight exercises. Offering flat, incline and decline positions, this highly versatile bench is ideal for commercial gyms, PT studios, schools and serious home gyms looking for one bench that can do it all.

Manufactured in the UK from heavy-duty steel, the bench combines exceptional durability with premium comfort. Featuring a seven-position adjustable backrest, adjustable seat, integrated transport wheels and a space-saving design, it delivers the flexibility and stability required for everything from heavy bench pressing to shoulder work and abdominal training.

FREE UK DELIVERY INCLUDED – No hidden fees, no surprises at checkout. Ships fast from our UK warehouse.

Key Features

• Flat, incline and decline positions: Train every major upper-body muscle group with one versatile bench.
• Seven-position adjustable backrest: Adjusts from a -10° decline through to a 75° incline.
• Adjustable seat: Provides optimal support and positioning throughout every lift.
• Commercial-grade construction: Manufactured in the UK using heavy-duty steel for long-lasting performance.
• Integrated transport wheels: Easily move the bench around your gym.
• 38mm ribbed rubber handle: Comfortable grip with premium aluminium end cap.
• High-impact rubber feet: Improve stability while protecting gym flooring.
• Hidden floor fixing points: Option to permanently secure the bench if required.
• Space-saving design: Ideal for commercial facilities and premium home gyms.

Best Suited For

• Bench Press: Flat, incline and decline barbell and dumbbell pressing.
• Shoulder Training: Seated dumbbell and barbell shoulder presses.
• Chest Training: Dumbbell flyes and pressing variations.
• Core Training: Decline sit-ups and abdominal exercises.
• Commercial Gyms: Built for high-volume daily use.
• Home Gyms: One adjustable bench for complete strength training.

Complete Your Set Up

• Jordan Olympic Barbells
• Jordan Olympic Weight Plates
• Jordan Dumbbells
• Jordan Power Racks & Half Racks
• Quick Lock Olympic Collars

Specifications

• Product Type: Adjustable FID Weight Bench
• Construction: Heavy-duty steel frame with aluminium detailing
• Manufactured: United Kingdom
• Backrest Adjustment: 7 positions (-10° decline to 75° incline)
• Seat: Adjustable
• Dimensions: 1475mm (L) × 700mm (W) × 1179mm (H)
• Product Weight: 44kg
• Finish: Matte powder coat with chrome detailing
• Frame Colours: Jordan Black or Jordan Grey
• Details: Black end caps and aluminium Jordan logo plate
• Transport: Integrated wheels and rubber handle
• Floor Fixing: Hidden fixing points included

Ideal Exercises

• Flat Barbell Bench Press
• Incline Dumbbell Press
• Decline Bench Press
• Seated Shoulder Press
• Dumbbell Flyes
• Single-Arm Rows
• Decline Sit-Ups & Core Exercises

Warranty

• Main Frame: Lifetime
• Plastic Parts: 1 Year
• Upholstery: 6 Months

Delivery Info

• Delivery: Please allow 3-5 working days for UK delivery.
• Standard Delivery: FREE on this product (UK mainland)