Phase 3 Heavy Duty FID Bench

Meet the Phase 3 Adjustable Weight Bench, a solid heavy-duty bench designed for flat, incline, and decline strength training. Built with a reinforced steel frame and thick supportive padding, this versatile bench provides a stable platform for dumbbell exercises, barbell work, and accessory training movements.

Featuring adjustable backrest and seat positions, the Phase 3 bench allows users to find comfortable training angles for pressing and upper-body workouts. Weighing 32KG and equipped with integrated transport wheels and a front handle, it combines excellent stability with convenient mobility for everyday gym use.

• Flat, incline & decline positions – versatile backrest adjustment supports a wide range of strength exercises
• Adjustable seat – helps improve positioning and comfort during pressing movements
• Heavy-duty steel frame – durable construction designed for stability and long-term performance
• Thick supportive padding – provides added comfort and support during training sessions
• Integrated transport wheels – allows the bench to be moved and repositioned easily
• Front carry handle – improves portability and convenience within home gym spaces
• 32KG bench weight – sturdy overall feel for improved stability under load
• 300KG maximum load capacity – suitable for demanding strength training workouts

Dimensions	135cm (L) × 47cm (W) × 63cm (H)
Bench Weight	32KG
Maximum Load	300KG
Backrest Positions	Flat / Incline / Decline
Seat	Adjustable
Frame Construction	Heavy-duty reinforced steel frame
Padding	Thick high-density supportive padding
Transport Wheels	Yes
Handle	Integrated front carry handle
Branding	Supplied with SHEHAJ branding