BH Fitness: i.Thames Rowing Machine

Meet the BH Fitness i.Thames R311 Rowing Machine, a compact and connected rowing machine designed to deliver smooth, effective full-body workouts from the comfort of home. Featuring a quiet magnetic resistance system, 32 resistance levels, and i.Concept FTMS Bluetooth connectivity, the i.Thames combines performance, convenience, and interactive training in one sleek package.

The centre-pull rowing system provides a smooth and natural rowing motion, while the LED console clearly displays key workout metrics including time, distance, strokes, calories, and resistance level. Compatible with popular fitness apps such as Zwift and Kinomap, the i.Thames R311 is ideal for users looking for an engaging, low-maintenance cardio solution in a compact footprint.

• Magnetic resistance system – smooth, quiet rowing performance with low maintenance operation
• 32 resistance levels – adjustable intensity settings suitable for all fitness levels
• LED display console – tracks time, distance, strokes, calories, and resistance level
• i.Concept FTMS connectivity – compatible with Zwift, Kinomap, and other training apps
• 3 preset training programs – simple workout options for endurance and fitness progression
• Centre-pull rowing action – delivers a smooth, direct, and natural rowing motion
• 5.5KG flywheel – provides steady resistance and consistent rowing feel
• Compact frame with transport wheels – easy to move and ideal for smaller workout spaces
• 120KG maximum user weight – durable frame suitable for regular home workouts