Pilates Ring (Black)

The Pilates Ring is a versatile tool used to add resistance and intensity to various Pilates exercises, enhancing muscle engagement and core stability. Made of flexible plastic and rubber, the ring also has padded handles on either side allowing it to be held between the hands, squeezed between the legs, or positioned under different body parts during exercises.

 For upper body exercises, the ring can be pressed between the hands to engage the chest, shoulders, and arms. For lower body workouts, it can be placed between the thighs or ankles, where squeezing the ring helps target the inner and outer thighs, glutes, and hip stabilizers. Additionally, the Pilates ring is excellent for core work; holding it during certain movements can increase resistance and demand more from the core muscles, making exercises like bridges, leg lifts, and abdominal curls even more effective. This simple yet powerful tool is ideal for adding variety to a Pilates routine, improving muscle tone, posture, and overall body control.