Nordic Curl & Hamstring Developer Bench

The Hamstring Exercise That Elite Athletes Swear By

Nordic curls are one of the most effective hamstring exercises on the planet — used by professional footballers, sprinters and strength athletes to build bulletproof hamstrings, reduce injury risk and directly improve squat and deadlift performance.

The BlackBear Nordic Curl & Hamstring Developer Bench brings this elite-level exercise into your home gym or training facility in a compact, easy-to-move package.

At just 105cm x 49.5cm, it takes up less floor space than a standard bench, yet delivers results that most machines can't match. Built-in wheels mean you can move it around your gym in seconds and store it out of the way when not in use. The handle isn't required anymore.

Key Benefits

• Targets hamstrings through knee flexion — one of the most effective hamstring exercises available
• Improves squat & deadlift performance — stronger hamstrings = bigger lifts
• Reduces hamstring injury risk — essential for runners, footballers & athletes
• Built-in wheels — easy to move & store
• Deluxe padded vinyl covering — comfortable & easy to clean
• Secure foot pads — locks you in for maximum stability during every rep
• 300kg max load — built for athletes of all sizes

Specifications

• Dimensions (L x W): 105cm x 49.5cm
• Weight: 28kg
• Max Load: 300kg
• Material: Steel with soft padded top
• Colour: Black
• Warranty: 1 Year